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What Happens When You Stop Wearing a Bra

By Jessica Migala

If you’re not wearing a sports bra when you work out, your breasts may “swing around like uncontrolled weights, which can be uncomfortable,” says Dr. Chen. It may also change the way you move. In a 2020 study in the Journal of Biomechanics, which analyzed how various sports bras and footwear changed spinal mechanics during running, researchers found that bare-breasted exercisers compensated for this swinging by changing the way they moved their upper body during exercise, which could contribute to spinal pain. Proper support with the right sports bra was important, they said, to maintain comfort. Click HERE for the full article.
 
 

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As one of the leading breast reconstruction specialists in the United States, Dr. Constance Chen has been featured in over 100 news and media publications and journals over her years in practice.

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